Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 100g | 374kcal | 14.5g | 56.9g | 7.3g | 10g | |
Seesaminsiemen, kuorineen | 14g | 96kcal | 3.8g | 1g | 8.3g | 1.7g | |
Pellavansiemen kokonainen | 14g | 72kcal | 2.8g | 0.1g | 6g | 3.8g | |
Luomu chia-siemenet (Olivian superoods), annos 10g | 14g | 70kcal | 2.3g | 6.3g | 4.4g | 0g | |
Annoskoko tuplana | 285g | 1222kcal | 46.8g | 128.6g | 52g | 31g | |
Valittu annoskoko | 142g | 611kcal | 23.4g | 64.3g | 26g | 15.5g | |
Annoskoko puolitettuna | 71g | 306kcal | 11.7g | 32.2g | 13g | 7.8g | |
Arvot/100g | 100g | 429kcal | 16.4g | 45.2g | 18.3g | 10.9g |