Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Elovena Plus Kauralese (Raisio), annos 50g | 201g | 642kcal | 36.1g | 86.3g | 17.1g | 36.1g | |
Pellavansiemenrouhe, risetti | 201g | 979kcal | 49.2g | 66.8g | 57.8g | 57g | |
Kurpitsansiemen,kuoreton | 80g | 393kcal | 14.4g | 33.7g | 28.9g | 0g | |
Pellavansiemen kokonainen (Risetti), annos 10g | 80g | 377kcal | 17.4g | 1.3g | 33.7g | 21.9g | |
Kaurahiutaleet elovena plus (Raisio) | 241g | 891kcal | 33.7g | 132.4g | 19.3g | 26.5g | |
3-viljan sämpyläjauho, Pirkka | 201g | 692kcal | 26.1g | 132.4g | 5.4g | 8g | |
Suola, annos 3g | 15g | 0kcal | 0g | 0g | 0g | 0g | |
Leivinjauhe | 40g | 70kcal | 2.1g | 15.2g | 0g | 0.2g | |
Sunnuntai laktoositon leivontamargariini (Raisio) | 201g | 1445kcal | 0g | 0g | 160.5g | 0g | |
Oliiviöljy, extra virgin (Borges) | 60g | 540kcal | 0g | 0g | 59.6g | 0g | |
Maito, rasvaton (Valio) 200ml yksi lasillinen | 120g | 40kcal | 4g | 5.9g | 0g | 0g | |
Annoskoko tuplana | 2880g | 12139kcal | 366g | 948g | 764.6g | 299.4g | |
Valittu annoskoko | 1440g | 6069kcal | 183g | 474g | 382.3g | 149.7g | |
Annoskoko puolitettuna | 720g | 3035kcal | 91.5g | 237g | 191.2g | 74.9g | |
Arvot/100g | 100g | 421kcal | 12.7g | 32.9g | 26.5g | 10.4g |