Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 440g | 628kcal | 55g | 1.3g | 45.1g | 0g | |
Maitorahka, 0,2% (Ehrmann) 250g purkki | 500g | 280kcal | 42.5g | 25g | 1g | 0g | |
Mantelijauho (Pirkka), annos 100g | 80g | 480kcal | 16.8g | 5.3g | 43.2g | 0g | |
Seesaminsiemen, kuorineen | 180g | 1214kcal | 48.4g | 12.4g | 104.4g | 22.1g | |
Auringonkukansiemen | 260g | 1544kcal | 59.8g | 32.8g | 128.7g | 15.6g | |
Annoskoko tuplana | 2920g | 8291kcal | 445g | 153.6g | 644.8g | 75.4g | |
Valittu annoskoko | 1460g | 4145kcal | 222.5g | 76.8g | 322.4g | 37.7g | |
Annoskoko puolitettuna | 730g | 2073kcal | 111.3g | 38.4g | 161.2g | 18.9g | |
Arvot/100g | 100g | 284kcal | 15.2g | 5.3g | 22.1g | 2.6g |