Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, keskikokoinen 60g | 972g | 583kcal | 14.6g | 126.4g | 1g | 8.7g | |
Voi | 45g | 326kcal | 0.5g | 0.2g | 36.6g | 0g | |
Maito, Kevyt | 450g | 207kcal | 14.4g | 21.6g | 6.7g | 0g | |
Suola, annos 3g | 0.1g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 2934g | 2233kcal | 59g | 296.4g | 88.6g | 17.4g | |
Valittu annoskoko | 1467g | 1117kcal | 29.5g | 148.2g | 44.3g | 8.7g | |
Annoskoko puolitettuna | 734g | 558kcal | 14.8g | 74.1g | 22.2g | 4.4g | |
Arvot/100g | 100g | 76kcal | 2g | 10.1g | 3g | 0.6g |