Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 5.2g | 7.4kcal | 0.6g | 0g | 0.5g | 0g | |
Auringonkukansiemen | 4.7g | 28kcal | 1.1g | 0.6g | 2.3g | 0.3g | |
Seesaminsiemen, kuorineen | 2.8g | 19kcal | 0.8g | 0.2g | 1.6g | 0.3g | |
Pellavansiemenrouhe,Risetti | 0.9g | 4.7kcal | 0.2g | 0.3g | 0.3g | 0.3g | |
Vehnälese | 0.6g | 1.4kcal | 0.1g | 0.1g | 0g | 0.2g | |
Mantelijauho (Pirkka), annos 100g | 1.3g | 7.5kcal | 0.3g | 0.1g | 0.7g | 0g | |
Suola, annos 3g | 0.1g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 31g | 136kcal | 6.2g | 2.6g | 10.8g | 2.2g | |
Valittu annoskoko | 16g | 68kcal | 3.1g | 1.3g | 5.4g | 1.1g | |
Annoskoko puolitettuna | 8g | 34kcal | 1.6g | 0.7g | 2.7g | 0.6g | |
Arvot/100g | 100g | 435kcal | 19.9g | 8.3g | 34.6g | 7.1g |