Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Auringonkukansiemen | 4.7g | 28kcal | 1.1g | 0.6g | 2.3g | 0.3g | |
Seesaminsiemen, kuorineen | 6.3g | 42kcal | 1.7g | 0.4g | 3.6g | 0.8g | |
Kurpitsansiemen, Risetti | 3.1g | 18kcal | 0.6g | 1.3g | 1.1g | 0g | |
Hampunsiemen, kuorimaton | 1.6g | 8.1kcal | 0.4g | 0.5g | 0.5g | 0g | |
Annoskoko tuplana | 31g | 191kcal | 7.6g | 5.6g | 15g | 2.2g | |
Valittu annoskoko | 16g | 96kcal | 3.8g | 2.8g | 7.5g | 1.1g | |
Annoskoko puolitettuna | 8g | 48kcal | 1.9g | 1.4g | 3.8g | 0.6g | |
Arvot/100g | 100g | 609kcal | 24.2g | 17.8g | 47.8g | 7g |