Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Silakkafilee | 75g | 108kcal | 12g | 0g | 6.7g | 0g | |
Kevyt ruokakerma 7% (Flora) | 50g | 43kcal | 0.5g | 1.8g | 3.5g | 0g | |
Smetana into, Ingman, 100g | 25g | 83kcal | 0.5g | 0.8g | 8.5g | 0g | |
Tilli, tuore | 0.8g | 0.2kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 302g | 467kcal | 26g | 5.2g | 37.4g | 0g | |
Valittu annoskoko | 151g | 233kcal | 13g | 2.6g | 18.7g | 0g | |
Annoskoko puolitettuna | 76g | 117kcal | 6.5g | 1.3g | 9.4g | 0g | |
Arvot/100g | 100g | 155kcal | 8.6g | 1.7g | 12.4g | 0g |