Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Seitifilee (Findus) | 901g | 631kcal | 153.2g | 0g | 0g | 0g | |
Kananmuna kuoreton | 124g | 177kcal | 15.5g | 0.4g | 12.7g | 0g | |
Ruisjauho, 1 dl | 45g | 144kcal | 5g | 28.8g | 1g | 6.3g | |
Ruislese | 23g | 63kcal | 3.4g | 5.9g | 1g | 8.8g | |
Chili paprika punainen | 45g | 18kcal | 0.9g | 4.1g | 0g | 0g | |
Valkosipuli | 14g | 15kcal | 1.1g | 2.2g | 0.1g | 0.3g | |
Kalakastike 1 rkl, annos 16g | 36g | 14kcal | 2g | 1.6g | 0g | 0g | |
Sipuli (kuorittu) | 338g | 91kcal | 4.4g | 16.2g | 0.7g | 5.7g | |
Annoskoko tuplana | 3051g | 2304kcal | 371g | 118.4g | 31g | 42.2g | |
Valittu annoskoko | 1526g | 1152kcal | 185.5g | 59.2g | 15.5g | 21.1g | |
Annoskoko puolitettuna | 763g | 576kcal | 92.8g | 29.6g | 7.8g | 10.6g | |
Arvot/100g | 100g | 76kcal | 12.2g | 3.9g | 1g | 1.4g |