Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Bataatti, uunissa | 596g | 525kcal | 10.2g | 109.1g | 0.3g | 19.4g | |
Porkkana | 526g | 172kcal | 3.3g | 29.3g | 1.1g | 13.4g | |
Sipuli (kuorittu) | 97g | 26kcal | 1.3g | 4.6g | 0.2g | 1.6g | |
Palsternakka | 263g | 167kcal | 1.3g | 31g | 1.1g | 11.8g | |
Oliiviöljy | 44g | 388kcal | 0g | 0g | 43.9g | 0g | |
Valkosipuli | 7g | 7.6kcal | 0.6g | 1.1g | 0g | 0.1g | |
Annoskoko tuplana | 3066g | 2571kcal | 33.4g | 350.2g | 93.2g | 92.6g | |
Valittu annoskoko | 1533g | 1286kcal | 16.7g | 175.1g | 46.6g | 46.3g | |
Annoskoko puolitettuna | 767g | 643kcal | 8.4g | 87.6g | 23.3g | 23.2g | |
Arvot/100g | 100g | 84kcal | 1.1g | 11.4g | 3g | 3g |