Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kookosmaito (luomu) (World foods), annos 100g | 18g | 36kcal | 0.4g | 1.4g | 3.2g | 0g | |
Pellavarouhe reformi luomu | 18g | 56kcal | 5.1g | 1.2g | 3.5g | 5.4g | |
Avokado, kuorittu, kivetön | 11g | 21kcal | 0.3g | 0.1g | 2g | 0.7g | |
Mustaherukka | 12g | 7.2kcal | 0.1g | 1g | 0g | 0.7g | |
Vesi | 70g | 0kcal | 0g | 0g | 0g | 0g | |
Manteli | 7g | 43kcal | 1.7g | 0.5g | 3.8g | 0.5g | |
Kurkku | 16g | 1.7kcal | 0.1g | 0.2g | 0g | 0.1g | |
Proteiinijauhe Whey 1 33g | 5.3g | 20kcal | 4g | 0.3g | 0.4g | 0g | |
Annoskoko tuplana | 313g | 370kcal | 23.4g | 9.4g | 25.8g | 14.8g | |
Valittu annoskoko | 156g | 185kcal | 11.7g | 4.7g | 12.9g | 7.4g | |
Annoskoko puolitettuna | 78g | 92kcal | 5.9g | 2.4g | 6.5g | 3.7g | |
Arvot/100g | 100g | 118kcal | 7.5g | 3g | 8.3g | 4.7g |