Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Cottagecheese, raejuusto (Extra), annos 100g | 91g | 82kcal | 10.9g | 2.7g | 2.7g | 0g | |
Kananmuna kuorineen punnittu | 55g | 69kcal | 6g | 0.2g | 4.9g | 0g | |
Psyllium husk (Natures of scandinavia), annos 7g | 6.1g | 3.4kcal | 0.4g | 0.2g | 0.1g | 6.1g | |
Kookosrasva 100 % | 4.5g | 40kcal | 0g | 0g | 4.5g | 0g | |
Annoskoko tuplana | 312g | 389kcal | 34.6g | 6.2g | 24.4g | 12.2g | |
Valittu annoskoko | 156g | 194kcal | 17.3g | 3.1g | 12.2g | 6.1g | |
Annoskoko puolitettuna | 78g | 97kcal | 8.7g | 1.6g | 6.1g | 3.1g | |
Arvot/100g | 100g | 125kcal | 11.1g | 2g | 7.8g | 3.9g |