Lemon-vanilla Proteincake

70 g oat flour
40 g vanilla protein powder
10 g shredded coconut
1 1/2 tsp baking powder
zest from 1/2 a lemon
2 tsp lemon juice (this time I used lime instead and it worked just as well)
2 eggwhites
1 dl almond milk (or normal milk)
70 g low cal applesauce

If you want to make a protein powder free version just replace the protein powder with oat flour.

I would also recomend you to add 1/2-1 tsp vanilla extract, although I haven’t tried this version so I can’t promise that it will be as good.

Mix all of the dry ingredients in a bowl and then add the wet ones.

Mix well and make sure that there are no lumps.
Pour the batter into a small greased baking pan, so the cake won’t stick.

(Or use baking paper) Bake it in the oven for about 20 minutes on 175 C. Make sure that the cake is done when you take it out. Let it cool and serve with vanilla quark.

Reseptistä tulee n. 10 annosta ja yksi annos painaa n. 33 grammaa

Essisainio
AineksetMääräEnergiaPHRK
Tattarijauho, Vijatuote144g504kcal18.7g100.8g2g7.6g
Hera80 heraproteiinijauhe, vanilja (Fast), annos 30g96g398kcal74.9g6g8.4g0g
Leivinjauhe 24g42kcal1.2g9.1g0g0.1g
Kookoshiutale 48g317kcal3.9g3.1g31g7.8g
Sitruunamehu, laimentamaton72g15kcal0.2g1.2g0g0.1g
Kananmunan valkuainen 66% kananmunan massasta 384g163kcal37.7g1.5g0.4g0g
Mantelimaito, alpro (Alpro), annos 100g480g115kcal2.4g14.4g5.3g1g
Omenasose sokeroimaton (Valio), annos 200g336g134kcal0.7g33.6g0.3g5.4g
Protsku Hiilari Rasva
Annoskoko tuplana3168g3378kcal279.4g339.4g94.8g44g
Valittu annoskoko1584g1689kcal139.7g169.7g47.4g22g
Annoskoko puolitettuna792g845kcal69.9g84.9g23.7g11g
Arvot/100g100g107kcal8.8g10.7g3g1.4g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit.php?resepti=397751