Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 1118g | 4184kcal | 162.1g | 637.3g | 81.6g | 111.8g | |
Seesaminsiemen, kuorineen | 159g | 1074kcal | 42.8g | 11g | 92.4g | 19.6g | |
Pellavansiemen kokonainen | 159g | 805kcal | 31.5g | 1.6g | 66.8g | 42.1g | |
Luomu chia-siemenet (Olivian superoods), annos 10g | 159g | 781kcal | 25.5g | 70.1g | 49.4g | 0g | |
Annoskoko tuplana | 3192g | 13688kcal | 523.8g | 1440g | 580.4g | 347g | |
Valittu annoskoko | 1596g | 6844kcal | 261.9g | 720g | 290.2g | 173.5g | |
Annoskoko puolitettuna | 798g | 3422kcal | 131g | 360g | 145.1g | 86.8g | |
Arvot/100g | 100g | 429kcal | 16.4g | 45.1g | 18.2g | 10.9g |