Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maito, rasvaton (Valio) 200ml yksi lasillinen | 6696g | 2210kcal | 221g | 328.1g | 0g | 0g | |
Star nutrition whey-80, 35g | 558g | 2344kcal | 446.4g | 27.9g | 33.5g | 0g | |
Kookosöljy 100g | 112g | 990kcal | 0.9g | 0g | 110.7g | 0g | |
Kaurahiutaleet elovena plus (Raisio) | 1339g | 4955kcal | 187.5g | 736.6g | 107.1g | 147.3g | |
Marja keskiarvo | 1116g | 536kcal | 8.1g | 80.4g | 5.6g | 39.1g | |
Pellavansiemenrouhe, Pellavainen | 112g | 318kcal | 33.5g | 2.2g | 19g | 34.2g | |
Lesitiini, Reformi | 67g | 603kcal | 0g | 5.4g | 60.9g | 0g | |
Annoskoko tuplana | 20000g | 23911kcal | 1794.8g | 2361.2g | 673.6g | 441.2g | |
Valittu annoskoko | 10000g | 11956kcal | 897.4g | 1180.6g | 336.8g | 220.6g | |
Annoskoko puolitettuna | 5000g | 5978kcal | 448.7g | 590.3g | 168.4g | 110.3g | |
Arvot/100g | 100g | 120kcal | 9g | 11.8g | 3.4g | 2.2g |