Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Soijarouhe, vaalea | 26g | 100kcal | 10.1g | 12.1g | 0.6g | 2.7g | |
Vesi | 52g | 0kcal | 0g | 0g | 0g | 0g | |
Ranskalainen sipulikeitto (Knorr) | 11g | 30kcal | 0.8g | 5.5g | 0.6g | 1.1g | |
Kaurahiutale (Pirkka) | 4g | 14kcal | 0.6g | 2.3g | 0.3g | 0.4g | |
Jogurtti, maustamaton, rasvaton A+ (Valio) 100g, 1dl | 20g | 8kcal | 0.9g | 1.1g | 0g | 0g | |
Punajuuri | 40g | 15kcal | 0.4g | 2.8g | 0.1g | 1g | |
Kananmuna kuoreton | 11g | 16kcal | 1.4g | 0g | 1.1g | 0g | |
Annoskoko tuplana | 330g | 368kcal | 28.4g | 47.6g | 5.4g | 10.4g | |
Valittu annoskoko | 165g | 184kcal | 14.2g | 23.8g | 2.7g | 5.2g | |
Annoskoko puolitettuna | 83g | 92kcal | 7.1g | 11.9g | 1.4g | 2.6g | |
Arvot/100g | 100g | 112kcal | 8.6g | 14.4g | 1.6g | 3.1g |