Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruokakerma, Valio Hyla 15% | 140g | 224kcal | 3.8g | 3.8g | 21g | 0g | |
Sipuli (kuorittu) | 42g | 11kcal | 0.5g | 2g | 0.1g | 0.7g | |
Fileesuikale Broileri (Atria), annos 300g | 315g | 347kcal | 72.5g | 0g | 6.6g | 0g | |
Vesi, vesijohtovesi | 560g | 0kcal | 0g | 0g | 0g | 0g | |
Peruna, keskikokoinen 60g | 420g | 252kcal | 6.3g | 54.6g | 0.4g | 3.8g | |
Porkkana, keskikokoinen 65g | 105g | 29kcal | 0.6g | 6.2g | 0.2g | 2.6g | |
Herne | 70g | 48kcal | 3.5g | 6.6g | 0.3g | 2.2g | |
Annoskoko tuplana | 3304g | 1823kcal | 174.4g | 146.4g | 57.2g | 18.6g | |
Valittu annoskoko | 1652g | 911kcal | 87.2g | 73.2g | 28.6g | 9.3g | |
Annoskoko puolitettuna | 826g | 456kcal | 43.6g | 36.6g | 14.3g | 4.7g | |
Arvot/100g | 100g | 55kcal | 5.3g | 4.4g | 1.7g | 0.6g |