Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 482g | 687kcal | 60.2g | 1.4g | 49.4g | 0g | |
Maitorahka, maustamaton laktoositon 0,3% (Valio ) 250g | 753g | 489kcal | 82.8g | 31.6g | 2.3g | 0g | |
Leivinjauhe | 30g | 53kcal | 1.6g | 11.4g | 0g | 0.2g | |
Auringonkukansiemen | 151g | 894kcal | 34.6g | 19g | 74.5g | 9g | |
Kookosjauho, 1 rkl (Covovi), annos 14g | 90g | 163kcal | 12.6g | 6.6g | 9.6g | 8.1g | |
Mantelijauhe (Meira), annos 80g | 90g | 542kcal | 21.7g | 6g | 48.8g | 0g | |
Pellavarouhe reformi luomu | 60g | 193kcal | 17.5g | 4.2g | 12g | 18.7g | |
Annoskoko tuplana | 3312g | 6041kcal | 462g | 160.4g | 393.2g | 72g | |
Valittu annoskoko | 1656g | 3021kcal | 231g | 80.2g | 196.6g | 36g | |
Annoskoko puolitettuna | 828g | 1510kcal | 115.5g | 40.1g | 98.3g | 18g | |
Arvot/100g | 100g | 182kcal | 14g | 4.8g | 11.9g | 2.2g |