Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale MyllynParas, 1dl | 140g | 490kcal | 19.6g | 78.4g | 10.5g | 14g | |
Mantelimaito, alpro (Alpro), annos 100g | 400g | 96kcal | 2g | 12g | 4.4g | 0.8g | |
Jogurtti, maustamaton, rasvaton, vähälaktoosinen, d-vitamiinia 0,5ug | 600g | 206kcal | 18.4g | 30g | 0.6g | 0g | |
Hunaja | 56g | 185kcal | 0.3g | 45.2g | 0g | 0g | |
Mustikka metsä- | 480g | 211kcal | 2.4g | 30.7g | 2.9g | 15.8g | |
chia siemenet (Cocovi), annos 5g | 40g | 210kcal | 8.5g | 15g | 12.6g | 13.5g | |
Annoskoko tuplana | 3432g | 2795kcal | 102.4g | 422.6g | 62g | 88.2g | |
Valittu annoskoko | 1716g | 1397kcal | 51.2g | 211.3g | 31g | 44.1g | |
Annoskoko puolitettuna | 858g | 699kcal | 25.6g | 105.7g | 15.5g | 22.1g | |
Arvot/100g | 100g | 81kcal | 3g | 12.3g | 1.8g | 2.6g |