Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruislese (Elovena plus), annos 20g | 86g | 154kcal | 12.8g | 18g | 3.7g | 37.6g | |
Pellavansiemen kokonainen/rouhe | 68g | 221kcal | 19.8g | 4.8g | 13.7g | 20.9g | |
Kreikkalainen maustamaton jogurtti (Lindahls), annos 200g | 633g | 848kcal | 32.9g | 36.7g | 63.3g | 0g | |
Kananmuna kuorineen punnittu | 411g | 517kcal | 45.2g | 1.2g | 37g | 0g | |
Leivinjauhe | 17g | 30kcal | 0.9g | 6.5g | 0g | 0.1g | |
Kadett original (Arla), annos 12g | 513g | 1745kcal | 133.4g | 0g | 133.4g | 0g | |
Annoskoko tuplana | 3456g | 7032kcal | 490g | 134.4g | 502.2g | 117.2g | |
Valittu annoskoko | 1728g | 3516kcal | 245g | 67.2g | 251.1g | 58.6g | |
Annoskoko puolitettuna | 864g | 1758kcal | 122.5g | 33.6g | 125.6g | 29.3g | |
Arvot/100g | 100g | 204kcal | 14.2g | 3.9g | 14.5g | 3.4g |