Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Vesi | 806g | 0kcal | 0g | 0g | 0g | 0g | |
Hiiva | 48g | 36kcal | 6.3g | 0.5g | 0.2g | 3.3g | |
Suola, annos 3g | 8.1g | 0kcal | 0g | 0g | 0g | 0g | |
Pellavansiemen kokonainen/rouhe | 52g | 169kcal | 15.2g | 3.7g | 10.5g | 16g | |
Hiivaleipäjauho, Pouta, 1 dl | 290g | 986kcal | 40.6g | 185.6g | 9g | 16g | |
Vehnäjauho, pouta, 1 dl = 65g | 524g | 1885kcal | 68.1g | 366.5g | 11g | 19.4g | |
Annoskoko tuplana | 3456g | 6153kcal | 260.4g | 1112.6g | 61.4g | 109.4g | |
Valittu annoskoko | 1728g | 3076kcal | 130.2g | 556.3g | 30.7g | 54.7g | |
Annoskoko puolitettuna | 864g | 1538kcal | 65.1g | 278.2g | 15.4g | 27.4g | |
Arvot/100g | 100g | 178kcal | 7.5g | 32.2g | 1.8g | 3.2g |