Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Vesi | 4202g | 0kcal | 0g | 0g | 0g | 0g | |
Hiiva | 420g | 313kcal | 55.1g | 4.6g | 1.7g | 29g | |
Suola, annos 3g | 84g | 0kcal | 0g | 0g | 0g | 0g | |
Oliiviöljy (ekstra-neitsytoliiviöljy) (Rainbow), annos 10g | 672g | 6050kcal | 0g | 0g | 672.3g | 0g | |
Kaurahiutale | 588g | 2201kcal | 85.3g | 335.3g | 42.9g | 58.8g | |
Kauralese | 840g | 3025kcal | 151.3g | 383.2g | 64.7g | 147.1g | |
Soijajauho vähärasvainen | 756g | 2955kcal | 342.6g | 214.8g | 54.5g | 108.9g | |
Tattarijauho, Myllynparas | 1008g | 3429kcal | 131.1g | 680.7g | 17.1g | 53.4g | |
Pellavarouhe reformi luomu | 504g | 1613kcal | 146.2g | 35.3g | 100.8g | 156.3g | |
Kaurajauho Provena (Raisio), annos 100g | 840g | 2941kcal | 117.6g | 470.6g | 56.3g | 92.4g | |
Fiberhusk (Lindroos), annos 10g | 84g | 8.4kcal | 1.3g | 0g | 0.5g | 71.4g | |
Annoskoko tuplana | 20000g | 45071kcal | 2061g | 4249g | 2021.6g | 1434.6g | |
Valittu annoskoko | 10000g | 22536kcal | 1030.5g | 2124.5g | 1010.8g | 717.3g | |
Annoskoko puolitettuna | 5000g | 11268kcal | 515.3g | 1062.3g | 505.4g | 358.7g | |
Arvot/100g | 100g | 225kcal | 10.3g | 21.2g | 10.1g | 7.2g |