Tandooribroileri
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Broileri, rintafilee, paistettu, nahaton | 135g | 227kcal | 37.6g | 0g | 8.4g | 0g | |
| Suola, annos 3g | 2g | 0kcal | 0g | 0g | 0g | 0g | |
| Sitruunamehu, laimentamaton | 1.7g | 0.4kcal | 0g | 0g | 0g | 0g | |
| Jogurtti, turkkilainen/kreikkalainen, rasvaa 10 % | 28g | 35kcal | 1.1g | 1.2g | 2.8g | 0g | |
| Valkosipuli | 7.6g | 8.2kcal | 0.6g | 1.2g | 0g | 0.2g | |
| Inkivääri, tuore, silputtu | 7.1g | 5.6kcal | 0.1g | 1.3g | 0.1g | 0.1g | |
| Paprikajauhe | 0.8g | 2.7kcal | 0.1g | 0.2g | 0.1g | 0.3g | |
| Juustokumina jeera (), annos 6g | 1.4g | 5kcal | 0.3g | 0.6g | 0.3g | 0.1g | |
| Korianteri, tuore, annos 20g | 1.4g | 0.3kcal | 0g | 0.1g | 0g | 0g | |
| Annoskoko tuplana | 371g | 567kcal | 79.6g | 9.2g | 23.4g | 1.4g | |
| Valittu annoskoko | 186g | 284kcal | 39.8g | 4.6g | 11.7g | 0.7g | |
| Annoskoko puolitettuna | 93g | 142kcal | 19.9g | 2.3g | 5.9g | 0.4g | |
| Arvot/100g | 100g | 153kcal | 21.4g | 2.5g | 6.3g | 0.4g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu