Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Perunamuussi, vajaa 2 dl | 5319g | 4234kcal | 106.4g | 845.7g | 26.6g | 42.6g | |
Polar 10% (Valio) | 319g | 670kcal | 102.1g | 0g | 31.9g | 0g | |
Kananmuna kuoreton | 585g | 835kcal | 73.1g | 1.8g | 60g | 0g | |
Seitifilee (Findus) | 3723g | 2606kcal | 633g | 0g | 0g | 0g | |
Valkopippuri, annos 1g | 11g | 0kcal | 0g | 0g | 0g | 0g | |
Sitruunapippuri (Santamaria), annos 1g | 11g | 18kcal | 0.9g | 3.4g | 0.1g | 0g | |
Suola, annos 3g | 32g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 20000g | 16727kcal | 1831g | 1701.8g | 237.2g | 85.2g | |
Valittu annoskoko | 10000g | 8363kcal | 915.5g | 850.9g | 118.6g | 42.6g | |
Annoskoko puolitettuna | 5000g | 4182kcal | 457.8g | 425.5g | 59.3g | 21.3g | |
Arvot/100g | 100g | 84kcal | 9.2g | 8.5g | 1.2g | 0.4g |