Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Turkkilainen jogurtti 3,5%, annos 100g | 1006g | 704kcal | 36.2g | 37.2g | 35.2g | 0g | |
Kauralese | 362g | 1303kcal | 65.2g | 165.1g | 27.9g | 63.3g | |
Muna, annos 60g | 121g | 106kcal | 9.1g | 1g | 7.3g | 0g | |
Suola, annos 3g | 20g | 0kcal | 0g | 0g | 0g | 0g | |
Oregano, kuivattu | 1g | 3.1kcal | 0.1g | 0.2g | 0.1g | 0.4g | |
Kinkkusuikaleet, korpela [250g] | 241g | 266kcal | 35.5g | 2.4g | 12.1g | 0g | |
Polar 10% juusto (Valio) | 241g | 507kcal | 72.4g | 0g | 24.1g | 0g | |
Annoskoko tuplana | 3984g | 5776kcal | 437g | 411.8g | 213.4g | 127.4g | |
Valittu annoskoko | 1992g | 2888kcal | 218.5g | 205.9g | 106.7g | 63.7g | |
Annoskoko puolitettuna | 996g | 1444kcal | 109.3g | 103g | 53.4g | 31.9g | |
Arvot/100g | 100g | 145kcal | 11g | 10.3g | 5.4g | 3.2g |