Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 320g | 1197kcal | 46.4g | 182.4g | 23.4g | 32g | |
Vehnälese | 320g | 730kcal | 42.6g | 49.3g | 14.4g | 120g | |
Leivinjauhe | 40g | 70kcal | 2.1g | 15.1g | 0g | 0.2g | |
Hermesetas-jauhe | 96g | 277kcal | 1.2g | 53.8g | 0g | 38.4g | |
Kananmuna kuoreton | 440g | 628kcal | 55g | 1.3g | 45.1g | 0g | |
Maito, rasvaton (Valio) 200ml yksi lasillinen | 800g | 264kcal | 26.4g | 39.2g | 0g | 0g | |
Annoskoko tuplana | 4032g | 6334kcal | 347.4g | 682.2g | 165.8g | 381.2g | |
Valittu annoskoko | 2016g | 3167kcal | 173.7g | 341.1g | 82.9g | 190.6g | |
Annoskoko puolitettuna | 1008g | 1584kcal | 86.9g | 170.6g | 41.5g | 95.3g | |
Arvot/100g | 100g | 157kcal | 8.6g | 16.9g | 4.1g | 9.5g |