Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Puna-ahven pakaste | 281g | 321kcal | 47.1g | 0g | 14.6g | 0g | |
Peruna, vanha, kuorittu | 351g | 267kcal | 6.6g | 54.3g | 0.7g | 3.5g | |
Porkkana | 175g | 57kcal | 1.1g | 9.7g | 0.4g | 4.5g | |
Purjosipuli | 70g | 16kcal | 1.3g | 1.7g | 0.1g | 1.5g | |
Sipuli | 84g | 26kcal | 1.1g | 4g | 0.2g | 1.4g | |
Maustepippuri, annos 1g | 3.5g | 0.1kcal | 0g | 0g | 0g | 0g | |
Vesi | 701g | 0kcal | 0g | 0g | 0g | 0g | |
Olympia perinteinen (Valio), annos 100g | 140g | 351kcal | 19.6g | 4.8g | 28g | 0g | |
Pinaattipakaste 150g | 105g | 15kcal | 2g | 0.4g | 0.5g | 1.4g | |
Pakasteherne (Apetit), annos 100g | 140g | 74kcal | 8g | 7.4g | 1.3g | 0g | |
Kalafondi, Touch Of Taste, 50 g | 7g | 4.6kcal | 0.5g | 0.6g | 0g | 0g | |
Tilli, tuore | 14g | 4.2kcal | 0.5g | 0.1g | 0.1g | 0.3g | |
Annoskoko tuplana | 4144g | 2270kcal | 175.6g | 166g | 91.8g | 25.2g | |
Valittu annoskoko | 2072g | 1135kcal | 87.8g | 83g | 45.9g | 12.6g | |
Annoskoko puolitettuna | 1036g | 568kcal | 43.9g | 41.5g | 23g | 6.3g | |
Arvot/100g | 100g | 55kcal | 4.2g | 4g | 2.2g | 0.6g |