Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Couscous, keitetty, annos 100g | 401g | 1443kcal | 58.1g | 280.5g | 9.2g | 4.8g | |
Tomaatti, pieni 75g, keskikokoinen 125g, suuri 170g | 501g | 102kcal | 3g | 19g | 1.5g | 7g | |
Kurkku,tuore 100g | 601g | 58kcal | 3.6g | 8.4g | 0.6g | 0g | |
Persilja | 120g | 33kcal | 1.7g | 1.3g | 0.2g | 9.6g | |
Rucola, lautaselinen n. 30g | 60g | 9kcal | 0.6g | 1.2g | 0.1g | 0.8g | |
Fond du chef, vegetable. knorr (Unilever), annos 28g | 56g | 67kcal | 1.4g | 3.4g | 5g | 0.8g | |
Koskenlaskija, murennettu (Valio), annos 150g | 301g | 842kcal | 57.1g | 0g | 69.1g | 3g | |
Sitruunamehu, laimentamaton | 40g | 8.4kcal | 0.1g | 0.6g | 0g | 0g | |
Annoskoko tuplana | 4160g | 5123kcal | 251.2g | 628.8g | 171.4g | 52g | |
Valittu annoskoko | 2080g | 2561kcal | 125.6g | 314.4g | 85.7g | 26g | |
Annoskoko puolitettuna | 1040g | 1281kcal | 62.8g | 157.2g | 42.9g | 13g | |
Arvot/100g | 100g | 123kcal | 6g | 15.1g | 4.1g | 1.2g |