Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kookosjauho, raaka (Bob s red mill), annos 14g | 2.3g | 10kcal | 0.3g | 0.5g | 0.3g | 0.8g | |
Kananmuna kuoreton | 2.6g | 3.7kcal | 0.3g | 0g | 0.3g | 0g | |
Mantelijauho (Pirkka), annos 100g | 12g | 70kcal | 2.5g | 0.8g | 6.3g | 0g | |
Oltermanni, perinteinen | 4.7g | 17kcal | 1.2g | 0g | 1.4g | 0g | |
Annoskoko tuplana | 43g | 202kcal | 8.6g | 2.6g | 16.6g | 1.6g | |
Valittu annoskoko | 21g | 101kcal | 4.3g | 1.3g | 8.3g | 0.8g | |
Annoskoko puolitettuna | 11g | 51kcal | 2.2g | 0.7g | 4.2g | 0.4g | |
Arvot/100g | 100g | 474kcal | 20.2g | 6.1g | 39g | 3.8g |