Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Vesi | 889g | 0kcal | 0g | 0g | 0g | 0g | |
Broilerin Rintafilee, nahaton | 267g | 267kcal | 61.4g | 0g | 2.7g | 0g | |
Peruna, vanha, kuorittu | 356g | 271kcal | 6.7g | 55.1g | 0.7g | 3.6g | |
Porkkana | 222g | 73kcal | 1.4g | 12.4g | 0.4g | 5.7g | |
Sipuli | 133g | 40kcal | 1.7g | 6.4g | 0.3g | 2.3g | |
Valkosipuli | 18g | 19kcal | 1.4g | 2.9g | 0.1g | 0.4g | |
Hernemaissipaprika Pirkka 200g | 178g | 123kcal | 7.1g | 19.6g | 1.4g | 0g | |
Maizena vaalea suuruste (Unilever), annos 5g | 13g | 49kcal | 0.1g | 11.2g | 0.4g | 0g | |
Kasvisliemikuutio (Maggi), annos 10g | 18g | 42kcal | 0.5g | 4.7g | 2.4g | 0g | |
Rypsiöljy | 8.9g | 79kcal | 0g | 0g | 8.9g | 0g | |
Voi | 8.9g | 65kcal | 0.1g | 0g | 7.2g | 0g | |
Annoskoko tuplana | 4224g | 2054kcal | 160.8g | 224.6g | 49g | 24g | |
Valittu annoskoko | 2112g | 1027kcal | 80.4g | 112.3g | 24.5g | 12g | |
Annoskoko puolitettuna | 1056g | 513kcal | 40.2g | 56.2g | 12.3g | 6g | |
Arvot/100g | 100g | 49kcal | 3.8g | 5.3g | 1.2g | 0.6g |