Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Riisi, risotto, keitettynä 3dl (Risella), annos 90g | 324g | 1134kcal | 25.9g | 243g | 5.5g | 13g | |
Broilerin fileesuikale, maustamaton (Rainbow), annos 300g | 1080g | 1026kcal | 216g | 0g | 7.6g | 0g | |
Ruokakerma 15% (Rainbow), annos 200g | 720g | 1152kcal | 21.6g | 28.8g | 108g | 0g | |
Annoskoko tuplana | 4248g | 6624kcal | 527g | 543.6g | 242.2g | 26g | |
Valittu annoskoko | 2124g | 3312kcal | 263.5g | 271.8g | 121.1g | 13g | |
Annoskoko puolitettuna | 1062g | 1656kcal | 131.8g | 135.9g | 60.6g | 6.5g | |
Arvot/100g | 100g | 156kcal | 12.4g | 12.8g | 5.7g | 0.6g |