Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, vanha, kuorittu | 773g | 588kcal | 14.5g | 119.8g | 1.5g | 7.7g | |
Porkkana | 258g | 84kcal | 1.6g | 14.3g | 0.5g | 6.6g | |
Kalkkunaleike (Atria) | 451g | 428kcal | 67.6g | 9.5g | 14.4g | 0.5g | |
Ruokakerma, Rainbow 7% 2dl | 515g | 438kcal | 7.2g | 22.7g | 36.1g | 0g | |
Juusto, Oltermanni 17%, 8g siivu (Valio) | 155g | 417kcal | 46.4g | 0g | 26.3g | 0g | |
Annoskoko tuplana | 4302g | 3912kcal | 274.6g | 332.6g | 157.6g | 29.6g | |
Valittu annoskoko | 2151g | 1956kcal | 137.3g | 166.3g | 78.8g | 14.8g | |
Annoskoko puolitettuna | 1076g | 978kcal | 68.7g | 83.2g | 39.4g | 7.4g | |
Arvot/100g | 100g | 91kcal | 6.4g | 7.7g | 3.7g | 0.7g |