Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ohrajauho | 104g | 341kcal | 8.6g | 67.1g | 2.1g | 7.9g | |
Suola, annos 3g | 1.6g | 0kcal | 0g | 0g | 0g | 0g | |
Vesi | 104g | 0kcal | 0g | 0g | 0g | 0g | |
Vehnäjauho, pouta, 1 dl = 65g | 10g | 37kcal | 1.3g | 7.1g | 0.2g | 0.4g | |
Annoskoko tuplana | 440g | 755kcal | 19.8g | 148.4g | 4.6g | 16.6g | |
Valittu annoskoko | 220g | 378kcal | 9.9g | 74.2g | 2.3g | 8.3g | |
Annoskoko puolitettuna | 110g | 189kcal | 5g | 37.1g | 1.2g | 4.2g | |
Arvot/100g | 100g | 172kcal | 4.5g | 33.7g | 1g | 3.8g |