Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, kuorittu | 230g | 200kcal | 2.4g | 42.1g | 0.9g | 4.1g | |
Kananmuna kuoreton | 480g | 685kcal | 60g | 1.4g | 49.2g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 150g | 64kcal | 14.7g | 0.6g | 0.2g | 0g | |
Grov mix, gluteeniton karkea jauhoseos (Semper), annos 100g | 380g | 1292kcal | 9.5g | 300.2g | 1.9g | 24.7g | |
Leivinjauhe | 8g | 14kcal | 0.4g | 3g | 0g | 0g | |
Vanilliinisokeri, teelusikka | 10g | 40kcal | 0g | 9.9g | 0g | 0g | |
Kaneli, oikeat arvot, annos 2g | 10g | 36kcal | 0.4g | 8g | 0.4g | 0g | |
Mass whey vadelma (Mass nutrition), annos 25g | 270g | 1053kcal | 210.6g | 18.9g | 16.2g | 0g | |
Maitorahka,maustamaton, rasvaton (Rainbow), annos 250g | 500g | 350kcal | 60g | 20g | 2.5g | 0g | |
Piimä plus, rasvaton (Valio), annos 100g | 200g | 74kcal | 9g | 9.4g | 0g | 0g | |
Suola, annos 3g | 6g | 0kcal | 0g | 0g | 0g | 0g | |
Kardemumma, jauhettu, annos 5g | 10g | 31kcal | 1.1g | 6g | 0.7g | 2.8g | |
Annoskoko tuplana | 4508g | 7678kcal | 736.2g | 839g | 144g | 63.2g | |
Valittu annoskoko | 2254g | 3839kcal | 368.1g | 419.5g | 72g | 31.6g | |
Annoskoko puolitettuna | 1127g | 1920kcal | 184.1g | 209.8g | 36g | 15.8g | |
Arvot/100g | 100g | 170kcal | 16.3g | 18.6g | 3.2g | 1.4g |