Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Adam s schoko-muffins suklaamuffinsit ohjeen mukaan (Adamsbrot), annos 100g | 55g | 181kcal | 10.2g | 2.9g | 14.3g | 4.7g | |
Kylmäpuristettu neitsytkookosöljy (Cocovi), annos 10g | 19g | 167kcal | 0g | 0g | 18.8g | 0g | |
Kananmuna 50g(kpl) | 38g | 47kcal | 4.1g | 0.1g | 3.4g | 0g | |
Hasselpähkinärouhe, Pirkka, 1 dl | 19g | 120kcal | 2.6g | 0.6g | 11.8g | 0g | |
Maapähkinävoi, biona organic (Biona organic), annos 5g | 7.5g | 43kcal | 1.9g | 1.2g | 3.7g | 0.6g | |
Greek style yogurt, low fat (Milbona) | 56g | 33kcal | 3.4g | 2.4g | 1.1g | 0g | |
Vivani, tumma suklaa(85%) , annos 10g | 38g | 215kcal | 3.1g | 5.5g | 20g | 0g | |
Annoskoko tuplana | 462g | 1612kcal | 50.6g | 25.4g | 146.2g | 10.6g | |
Valittu annoskoko | 231g | 806kcal | 25.3g | 12.7g | 73.1g | 5.3g | |
Annoskoko puolitettuna | 116g | 403kcal | 12.7g | 6.4g | 36.6g | 2.7g | |
Arvot/100g | 100g | 349kcal | 10.9g | 5.5g | 31.6g | 2.3g |