Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Katkarapu | 400g | 274kcal | 57.7g | 0g | 4.4g | 0g | |
Peruna, keskikokoinen 60g | 360g | 216kcal | 5.4g | 46.8g | 0.4g | 3.2g | |
Porkkana, keskikokoinen 65g | 260g | 73kcal | 1.6g | 15.5g | 0.5g | 6.5g | |
Papu, ohut vihreä, pirkka | 70g | 19kcal | 1.3g | 2.9g | 0.1g | 1.7g | |
Kurkuma, annos 2g | 8g | 4kcal | 0g | 0g | 0.2g | 0g | |
Suola, annos 3g | 12g | 0kcal | 0g | 0g | 0g | 0g | |
Inkivääri, tuore, silputtu | 40g | 32kcal | 0.7g | 7.1g | 0.3g | 0.8g | |
Korianteri, tuore, annos 20g | 120g | 24kcal | 2.4g | 4.8g | 0.6g | 3.6g | |
Kookosmaito | 680g | 1416kcal | 13.7g | 19.1g | 145g | 3.3g | |
Garam Masala Spice Mix, Santa Maria, 44g | 88g | 273kcal | 7.5g | 51g | 4.4g | 0g | |
Sipuli (kuorittu) | 150g | 41kcal | 1.9g | 7.2g | 0.3g | 2.5g | |
Valkosipuli | 35g | 38kcal | 2.8g | 5.7g | 0.2g | 0.7g | |
Chili paprika punainen | 90g | 36kcal | 1.8g | 8.1g | 0g | 0g | |
Annoskoko tuplana | 4624g | 4887kcal | 193.6g | 336.4g | 312.8g | 44.6g | |
Valittu annoskoko | 2312g | 2444kcal | 96.8g | 168.2g | 156.4g | 22.3g | |
Annoskoko puolitettuna | 1156g | 1222kcal | 48.4g | 84.1g | 78.2g | 11.2g | |
Arvot/100g | 100g | 106kcal | 4.2g | 7.3g | 6.8g | 1g |