Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Lohifilee | 1000g | 1953kcal | 186.9g | 0g | 135g | 0g | |
Pakastevihannekset (Rainbow), annos 100g | 417g | 146kcal | 10g | 19.6g | 2.1g | 0g | |
Kevyt ruokakerma 7% (Flora) | 417g | 354kcal | 4.2g | 14.6g | 29.2g | 0g | |
Creme Fraiche, Ingman, 5% | 333g | 267kcal | 10.7g | 20g | 16.7g | 0g | |
Sipuli | 183g | 56kcal | 2.3g | 8.8g | 0.4g | 3.1g | |
Annoskoko tuplana | 4700g | 5551kcal | 428.2g | 126g | 366.8g | 6.2g | |
Valittu annoskoko | 2350g | 2775kcal | 214.1g | 63g | 183.4g | 3.1g | |
Annoskoko puolitettuna | 1175g | 1388kcal | 107.1g | 31.5g | 91.7g | 1.6g | |
Arvot/100g | 100g | 118kcal | 9.1g | 2.7g | 7.8g | 0.1g |