Lemon-vanilla Proteincake

70 g oat flour
40 g vanilla protein powder
10 g shredded coconut
1 1/2 tsp baking powder
zest from 1/2 a lemon
2 tsp lemon juice (this time I used lime instead and it worked just as well)
2 eggwhites
1 dl almond milk (or normal milk)
70 g low cal applesauce

If you want to make a protein powder free version just replace the protein powder with oat flour.

I would also recomend you to add 1/2-1 tsp vanilla extract, although I haven’t tried this version so I can’t promise that it will be as good.

Mix all of the dry ingredients in a bowl and then add the wet ones.

Mix well and make sure that there are no lumps.
Pour the batter into a small greased baking pan, so the cake won’t stick.

(Or use baking paper) Bake it in the oven for about 20 minutes on 175 C. Make sure that the cake is done when you take it out. Let it cool and serve with vanilla quark.

Reseptistä tulee n. 10 annosta ja yksi annos painaa n. 33 grammaa

Essisainio
AineksetMääräEnergiaPHRK
Tattarijauho, Vijatuote216g756kcal28.1g151.2g3g11.4g
Hera80 heraproteiinijauhe, vanilja (Fast), annos 30g144g598kcal112.3g8.9g12.7g0g
Leivinjauhe 36g63kcal1.9g13.6g0g0.2g
Kookoshiutale 72g476kcal5.9g4.6g46.5g11.7g
Sitruunamehu, laimentamaton108g23kcal0.3g1.7g0g0.1g
Kananmunan valkuainen 66% kananmunan massasta 576g244kcal56.5g2.3g0.6g0g
Mantelimaito, alpro (Alpro), annos 100g720g173kcal3.6g21.6g7.9g1.4g
Omenasose sokeroimaton (Valio), annos 200g504g202kcal1g50.4g0.5g8.1g
Protsku Hiilari Rasva
Annoskoko tuplana4752g5068kcal419.2g508.6g142.4g65.8g
Valittu annoskoko2376g2534kcal209.6g254.3g71.2g32.9g
Annoskoko puolitettuna1188g1267kcal104.8g127.2g35.6g16.5g
Arvot/100g100g107kcal8.8g10.7g3g1.4g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit.php?resepti=397751