Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Proteim powder (Nutriway), annos 10g | 3.7g | 14kcal | 3.1g | 0.2g | 0.1g | 0g | |
Makeutusjauhe, Rainbow | 0.7g | 3kcal | 0g | 0.7g | 0g | 0g | |
Alpro soya light soijamaito, annos 100g | 150g | 44kcal | 3.1g | 3.1g | 1.8g | 1.9g | |
Vadelma | 24g | 10kcal | 0.2g | 1g | 0.2g | 0.9g | |
Mustikka metsä- | 24g | 10kcal | 0.1g | 1.5g | 0.1g | 0.8g | |
Boysenmarja pakaste 100g | 15g | 8.8kcal | 0.1g | 1.9g | 0.1g | 0g | |
Pellavansiemen kokonainen/rouhe | 3.7g | 12kcal | 1.1g | 0.3g | 0.7g | 1.1g | |
Kauralese | 3.7g | 14kcal | 0.7g | 1.7g | 0.3g | 0.7g | |
Mustaherukka | 15g | 8.8kcal | 0.2g | 1.2g | 0.1g | 0.9g | |
Annoskoko tuplana | 478g | 248kcal | 17.2g | 23.2g | 6.8g | 12.6g | |
Valittu annoskoko | 239g | 124kcal | 8.6g | 11.6g | 3.4g | 6.3g | |
Annoskoko puolitettuna | 120g | 62kcal | 4.3g | 5.8g | 1.7g | 3.2g | |
Arvot/100g | 100g | 52kcal | 3.6g | 4.9g | 1.4g | 2.6g |