Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, kuorittu | 2.6g | 2.2kcal | 0g | 0.5g | 0g | 0g | |
Kananmuna kuoreton | 5.4g | 7.7kcal | 0.7g | 0g | 0.6g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 1.7g | 0.7kcal | 0.2g | 0g | 0g | 0g | |
Grov mix, gluteeniton karkea jauhoseos (Semper), annos 100g | 4.3g | 15kcal | 0.1g | 3.4g | 0g | 0.3g | |
Leivinjauhe | 0.1g | 0.2kcal | 0g | 0g | 0g | 0g | |
Vanilliinisokeri, teelusikka | 0.1g | 0.4kcal | 0g | 0.1g | 0g | 0g | |
Kaneli, oikeat arvot, annos 2g | 0.1g | 0.4kcal | 0g | 0.1g | 0g | 0g | |
Mass whey vadelma (Mass nutrition), annos 25g | 3g | 12kcal | 2.4g | 0.2g | 0.2g | 0g | |
Maitorahka,maustamaton, rasvaton (Rainbow), annos 250g | 5.6g | 3.9kcal | 0.7g | 0.2g | 0g | 0g | |
Piimä plus, rasvaton (Valio), annos 100g | 2.2g | 0.8kcal | 0.1g | 0.1g | 0g | 0g | |
Suola, annos 3g | 0.1g | 0kcal | 0g | 0g | 0g | 0g | |
Kardemumma, jauhettu, annos 5g | 0.1g | 0.3kcal | 0g | 0.1g | 0g | 0g | |
Annoskoko tuplana | 51g | 86kcal | 8.4g | 9.4g | 1.6g | 0.6g | |
Valittu annoskoko | 25g | 43kcal | 4.2g | 4.7g | 0.8g | 0.3g | |
Annoskoko puolitettuna | 13g | 22kcal | 2.1g | 2.4g | 0.4g | 0.2g | |
Arvot/100g | 100g | 170kcal | 16.6g | 18.6g | 3.2g | 1.2g |