Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 400g | 1497kcal | 58g | 228g | 29.2g | 40g | |
Vehnälese | 400g | 913kcal | 53.2g | 61.6g | 18g | 150g | |
Leivinjauhe | 50g | 88kcal | 2.6g | 18.9g | 0g | 0.3g | |
Hermesetas-jauhe | 120g | 347kcal | 1.4g | 67.2g | 0g | 48g | |
Kananmuna kuoreton | 550g | 785kcal | 68.8g | 1.7g | 56.4g | 0g | |
Maito, rasvaton (Valio) 200ml yksi lasillinen | 1000g | 330kcal | 33g | 49g | 0g | 0g | |
Annoskoko tuplana | 5040g | 7917kcal | 434g | 852.8g | 207.2g | 476.6g | |
Valittu annoskoko | 2520g | 3959kcal | 217g | 426.4g | 103.6g | 238.3g | |
Annoskoko puolitettuna | 1260g | 1979kcal | 108.5g | 213.2g | 51.8g | 119.2g | |
Arvot/100g | 100g | 157kcal | 8.6g | 16.9g | 4.1g | 9.5g |