Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Lohi,annospalat (Rainbow), annos 400g | 250g | 400kcal | 45g | 0g | 25g | 0g | |
Kevyt ruoka 4% (Rainbow), annos 200g | 125g | 75kcal | 1.1g | 6.5g | 5g | 0.4g | |
Porkkana, keskikokoinen 65g | 250g | 70kcal | 1.5g | 14.9g | 0.5g | 6.2g | |
Peruna, keskikokoinen 60g | 625g | 375kcal | 9.4g | 81.2g | 0.6g | 5.6g | |
Vehnäjauho puolikarkea | 13g | 43kcal | 1.3g | 8.7g | 0.1g | 0.4g | |
Sipuli (kuorittu) | 34g | 9kcal | 0.4g | 1.6g | 0.1g | 0.6g | |
Persilja | 2.5g | 0.7kcal | 0g | 0g | 0g | 0.2g | |
Timjami | 0.6g | 1.8kcal | 0.1g | 0.2g | 0g | 0.2g | |
Suola, annos 3g | 1.9g | 0kcal | 0g | 0g | 0g | 0g | |
Vesi | 1249g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 5100g | 1948kcal | 117.6g | 226.2g | 62.6g | 27.2g | |
Valittu annoskoko | 2550g | 974kcal | 58.8g | 113.1g | 31.3g | 13.6g | |
Annoskoko puolitettuna | 1275g | 487kcal | 29.4g | 56.6g | 15.7g | 6.8g | |
Arvot/100g | 100g | 38kcal | 2.3g | 4.4g | 1.2g | 0.5g |