Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Hauki | 75g | 63kcal | 13.7g | 0g | 0.8g | 0g | |
Lohifilee | 75g | 147kcal | 14g | 0g | 10.1g | 0g | |
Purjosipuli | 25g | 5.7kcal | 0.5g | 0.6g | 0.1g | 0.5g | |
Porkkana, keskikokoinen 65g | 30g | 8.4kcal | 0.2g | 1.8g | 0.1g | 0.8g | |
Kananmuna kuoreton | 28g | 39kcal | 3.4g | 0.1g | 2.8g | 0g | |
Lehtiselleri | 10g | 1.3kcal | 0.1g | 0.1g | 0g | 0.1g | |
Rypsiöljy | 6.3g | 55kcal | 0g | 0g | 6.3g | 0g | |
Tilli, tuore | 7.5g | 2.2kcal | 0.3g | 0.1g | 0.1g | 0.2g | |
Annoskoko tuplana | 513g | 644kcal | 64.4g | 5.4g | 40.6g | 3.2g | |
Valittu annoskoko | 257g | 322kcal | 32.2g | 2.7g | 20.3g | 1.6g | |
Annoskoko puolitettuna | 128g | 161kcal | 16.1g | 1.4g | 10.2g | 0.8g | |
Arvot/100g | 100g | 126kcal | 12.6g | 1.1g | 7.9g | 0.6g |