Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruislese (Elovena plus), annos 20g | 128g | 231kcal | 19.2g | 26.9g | 5.5g | 56.5g | |
Pellavansiemen kokonainen/rouhe | 103g | 332kcal | 29.8g | 7.2g | 20.5g | 31.4g | |
Kreikkalainen maustamaton jogurtti (Lindahls), annos 200g | 950g | 1272kcal | 49.4g | 55.1g | 95g | 0g | |
Kananmuna kuorineen punnittu | 616g | 776kcal | 67.8g | 1.8g | 55.4g | 0g | |
Leivinjauhe | 26g | 45kcal | 1.3g | 9.7g | 0g | 0.1g | |
Kadett original (Arla), annos 12g | 770g | 2618kcal | 200.2g | 0g | 200.2g | 0g | |
Annoskoko tuplana | 5184g | 10548kcal | 735.4g | 201.4g | 753.2g | 176g | |
Valittu annoskoko | 2592g | 5274kcal | 367.7g | 100.7g | 376.6g | 88g | |
Annoskoko puolitettuna | 1296g | 2637kcal | 183.9g | 50.4g | 188.3g | 44g | |
Arvot/100g | 100g | 204kcal | 14.2g | 3.9g | 14.5g | 3.4g |