Tandooribroileri
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Broileri, rintafilee, paistettu, nahaton | 1926g | 3224kcal | 534.2g | 0.2g | 119.4g | 0g | |
| Suola, annos 3g | 28g | 0kcal | 0g | 0g | 0g | 0g | |
| Sitruunamehu, laimentamaton | 24g | 5.1kcal | 0.1g | 0.4g | 0g | 0g | |
| Jogurtti, turkkilainen/kreikkalainen, rasvaa 10 % | 401g | 494kcal | 16g | 17.3g | 40.3g | 0g | |
| Valkosipuli | 108g | 117kcal | 8.6g | 17.7g | 0.6g | 2.3g | |
| Inkivääri, tuore, silputtu | 100g | 80kcal | 1.8g | 17.9g | 0.8g | 2g | |
| Paprikajauhe | 12g | 39kcal | 1.8g | 2.2g | 1.6g | 4.5g | |
| Juustokumina jeera (), annos 6g | 20g | 71kcal | 3.6g | 8.9g | 4.5g | 2.1g | |
| Korianteri, tuore, annos 20g | 20g | 4kcal | 0.4g | 0.8g | 0.1g | 0.6g | |
| Annoskoko tuplana | 5280g | 8068kcal | 1133g | 130.8g | 334.6g | 23g | |
| Valittu annoskoko | 2640g | 4034kcal | 566.5g | 65.4g | 167.3g | 11.5g | |
| Annoskoko puolitettuna | 1320g | 2017kcal | 283.3g | 32.7g | 83.7g | 5.8g | |
| Arvot/100g | 100g | 153kcal | 21.5g | 2.5g | 6.3g | 0.4g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu