Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kookosmaito (luomu) (World foods), annos 100g | 299g | 608kcal | 6.3g | 24.2g | 53.9g | 0g | |
Pellavarouhe reformi luomu | 299g | 958kcal | 86.8g | 21g | 59.9g | 92.8g | |
Avokado, kuorittu, kivetön | 180g | 356kcal | 4.7g | 1.4g | 34.8g | 12g | |
Mustaherukka | 210g | 124kcal | 2.2g | 16.3g | 0.8g | 12.2g | |
Vesi | 1197g | 0kcal | 0g | 0g | 0g | 0g | |
Manteli | 120g | 737kcal | 28.8g | 7.9g | 64.7g | 8.6g | |
Kurkku | 269g | 29kcal | 1.5g | 3.8g | 0.3g | 1.9g | |
Proteiinijauhe Whey 1 33g | 90g | 341kcal | 67.3g | 4.5g | 6.3g | 0g | |
Annoskoko tuplana | 5328g | 6306kcal | 395.2g | 158.2g | 441.4g | 255g | |
Valittu annoskoko | 2664g | 3153kcal | 197.6g | 79.1g | 220.7g | 127.5g | |
Annoskoko puolitettuna | 1332g | 1576kcal | 98.8g | 39.6g | 110.4g | 63.8g | |
Arvot/100g | 100g | 118kcal | 7.4g | 3g | 8.3g | 4.8g |