Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Sokeri | 18g | 73kcal | 0g | 18g | 0g | 0g | |
Paistijauheliha 10% | 801g | 1362kcal | 160.2g | 0g | 80.1g | 0g | |
Sipuli (kuorittu) | 286g | 77kcal | 3.7g | 13.7g | 0.6g | 4.9g | |
Valkosipuli | 28g | 30kcal | 2.2g | 4.6g | 0.2g | 0.6g | |
Chili, vihreä, tuore | 44g | 20kcal | 0.9g | 3.5g | 0.1g | 0.7g | |
Tomattimurska (Pirkka), annos 500g | 1002g | 300kcal | 10g | 60.1g | 2g | 0g | |
Red kidney beans (Del monte), annos 250g | 501g | 386kcal | 30g | 46.6g | 2.5g | 29g | |
Sitruunamehu, laimentamaton | 20g | 4.2kcal | 0.1g | 0.3g | 0g | 0g | |
Oliiviöljy (neitsyt) (Borges ) | 20g | 180kcal | 0g | 0g | 19.8g | 0g | |
Annoskoko tuplana | 5440g | 4865kcal | 414.2g | 293.6g | 210.6g | 70.4g | |
Valittu annoskoko | 2720g | 2433kcal | 207.1g | 146.8g | 105.3g | 35.2g | |
Annoskoko puolitettuna | 1360g | 1216kcal | 103.6g | 73.4g | 52.7g | 17.6g | |
Arvot/100g | 100g | 89kcal | 7.6g | 5.4g | 3.9g | 1.3g |