Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Vehnäjauho, sunnuntai | 454g | 1590kcal | 54.5g | 322.6g | 9.5g | 13.6g | |
Leivinjauhe | 14g | 25kcal | 0.7g | 5.3g | 0g | 0.1g | |
Suola, annos 3g | 14g | 0kcal | 0g | 0g | 0g | 0g | |
Voi | 39g | 284kcal | 0.5g | 0.2g | 31.8g | 0g | |
Maito, rasvaton (Valio) 200ml yksi lasillinen | 350g | 115kcal | 11.5g | 17.1g | 0g | 0g | |
Kinkkusuikaleet (ilman natriumia) (Snellman), annos 300g | 419g | 419kcal | 71.3g | 4.2g | 12.6g | 0g | |
Purjosipuli | 112g | 26kcal | 2g | 2.7g | 0.2g | 2.3g | |
Paprika, punainen | 224g | 58kcal | 2g | 10.3g | 0.9g | 4.5g | |
Kara kookosmaito (Kara), annos 100g | 280g | 475kcal | 4.5g | 5.9g | 47.5g | 0g | |
Maitorahka, 0,2% (Ehrmann) 250g purkki | 280g | 157kcal | 23.8g | 14g | 0.6g | 0g | |
Juustoraaste (Xtra), annos 100g | 559g | 1789kcal | 128.6g | 0g | 128.6g | 0g | |
Annoskoko tuplana | 5488g | 9875kcal | 598.8g | 764.6g | 463.4g | 41g | |
Valittu annoskoko | 2744g | 4938kcal | 299.4g | 382.3g | 231.7g | 20.5g | |
Annoskoko puolitettuna | 1372g | 2469kcal | 149.7g | 191.2g | 115.9g | 10.3g | |
Arvot/100g | 100g | 180kcal | 10.9g | 13.9g | 8.4g | 0.7g |