Linssi-porkkanakeitto

LINSSI-PORKKANAKEITTO
2 tsp cumin seeds
pinch chilli flakes
2 tbsp olive oil
600g carrots, coarsely grated
140g split red lentils
1l hot vegetable stock (from a cube is fine)
125ml milk
coriander

Heat a large saucepan and dry-fry the cumin seeds and chilli flakes for 1 min, or until they start to jump around the pan and release their aromas.

Scoop out about half of the seeds with a spoon and set aside.

Add the oil, carrot, lentils, stock and milk to the pan and bring to the boil.

Simmer for 15 mins until the lentils have swollen and softened.

Whizz the soup with a stick blender or in a food processor until smooth (or leave it chunky if you prefer).

Season to taste and finish with a dollop of yogurt and a sprinkling of the reserved toasted spices.

Reseptistä tulee n. 3 annosta ja yksi annos painaa n. 275 grammaa

Handersson
AineksetMääräEnergiaPHRK
Porkkana 225g74kcal1.4g12.5g0.4g5.7g
Juustokumina jeera (), annos 6g3.7g13kcal0.7g1.7g0.8g0.4g
OliiviÖljy ( kylmäpuristettu Golden Star )7.5g67kcal0g0g7.5g0g
Kasvisliemikuutio, 1kpl, Rainbow10g25kcal1g1g1.9g0.2g
Punaiset linssit (Go green), annos 170g64g76kcal5.1g9.6g0.6g5.7g
Protsku Hiilari Rasva
Annoskoko tuplana619g512kcal16.4g49.6g22.4g24g
Valittu annoskoko309g256kcal8.2g24.8g11.2g12g
Annoskoko puolitettuna155g128kcal4.1g12.4g5.6g6g
Arvot/100g100g83kcal2.7g8g3.6g3.9g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit.php?resepti=438010