Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutaleet, Nalle kuntokaura | 35g | 113kcal | 5.3g | 16.6g | 2.8g | 6.4g | |
Ruislese | 4.1g | 11kcal | 0.6g | 1.1g | 0.2g | 1.6g | |
Vesi | 136g | 0kcal | 0g | 0g | 0g | 0g | |
Kevytmaito, rasvaa 1,5 %, d-vitamiinia 1 ug | 136g | 62kcal | 4.1g | 6.5g | 2g | 0g | |
Suola, annos 3g | 1.4g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 625g | 373kcal | 20g | 48.4g | 10g | 16g | |
Valittu annoskoko | 313g | 186kcal | 10g | 24.2g | 5g | 8g | |
Annoskoko puolitettuna | 156g | 93kcal | 5g | 12.1g | 2.5g | 4g | |
Arvot/100g | 100g | 60kcal | 3.2g | 7.7g | 1.6g | 2.6g |