Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Rahkavalmiste (Ehrmann), annos 100g | 1398g | 811kcal | 125.8g | 69.9g | 2.8g | 0g | |
Leivinjauhe | 70g | 123kcal | 3.6g | 26.4g | 0g | 0.3g | |
Vehnälese | 140g | 319kcal | 18.6g | 21.5g | 6.3g | 52.4g | |
Fiber husk (1rkl=10g) | 47g | 4.7kcal | 0.7g | 0g | 0.3g | 39.6g | |
Fibrex sokerijuurikaskuituhiutale, 2tl 6,5g | 140g | 84kcal | 12.6g | 7.7g | 0.7g | 102.1g | |
Seesaminsiemen, kuorineen | 280g | 1885kcal | 75.2g | 19.3g | 162.2g | 34.4g | |
Muna, annos 60g | 1118g | 980kcal | 84.5g | 9.4g | 67.8g | 0g | |
Annoskoko tuplana | 6384g | 8412kcal | 642g | 308.4g | 480.2g | 457.6g | |
Valittu annoskoko | 3192g | 4206kcal | 321g | 154.2g | 240.1g | 228.8g | |
Annoskoko puolitettuna | 1596g | 2103kcal | 160.5g | 77.1g | 120.1g | 114.4g | |
Arvot/100g | 100g | 132kcal | 10.1g | 4.8g | 7.5g | 7.2g |